Referrals

If you are suffering and in need of support, please do not delay seeking help!

Crisis Support:

USA

Call 988 to connect with the 988 Suicide & Crisis Lifeline “At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.”

Text “HOME” to 741741 to connect with the Crisis Text Line “Text HOME to 741741 from anywhere in the United States – 24/7, free, confidential. Crisis Text Line is here for you. A live, trained volunteer Crisis Counselor will receive your text and respond with care and compassion. They’re here to listen, support you, and help you move from a hot moment to a cool calm.”

California

CalHOPE offers a variety of supportive services, including the Warm Line. Call or text the CalHOPE Warm Line: (833) 317-HOPE (4673) “The CalHOPE warm line connects callers to people who have persevered through struggles with stress, anxiety, depression—emotions triggered by circumstances and events in everyday life. The peer counselors listen with compassion, provide non-judgmental support, and guide you to additional resources that can give hope and help you cope.”

Lower cost and sliding scale therapy providers:

The James Goodrich Whitney Center for Psychotherapy (SF, CA)

CIIS Counseling Clinics (SF, CA)

The Psychotherapy Institute (Berkeley, CA)

Blue Oak Therapy Center (Berkeley, CA)

The Wright Institute (Berkeley, CA)

Open Path Collective (USA)

Directories for finding a therapist:

International

International Association for Analytical Psychologists

International Expressive Arts Therapy Association

The International Somatic Movement Education and Therapy Association